I did it! Thirty days – and only two or three slips (all of those were for peanut butter), so I’m very proud of myself! The experience was great and I have felt wonderful, even in the last two days I have noticed that I’m feeling tired or out of it and I know it must be because of the sugar that’s back in my system – time to fix that, right?
I lost a total of eight pounds – this is less than I wanted but I know that I ate way too much fruit in comparison to everything else. During the month of December I was eating clean but not quite up to the Whole30 standards (especially with the holidays), but I’ve lost a total of twenty pounds since November! This is something I am very, very proud of. I have also begun running and my good friend Niki is going to the gym with me two or three times a week and creating a work out plan for me (she’s a college swimmer and is having SO much fun getting me into shape). I’ve been sore but it’s worth it!
I’m planning on sticking basically to the Whole30 guidelines now – so I guess we would say a paleo diet. Dairy isn’t doing well for me and neither is gluten, so I think that’s the best decision! My mom and sister are continuing to do this with me, and I’m enlisting a good friend at school to try out the Whole30 – handing her my copy of It Starts With Food tonight!
I hope that everyone here is doing well and any goals that you made at the beginning of the year will continue to be met!
Hello for the third time today! (I promise this is the last one for the day)
I’m writing this post to talk about some big changes that are about to happen, starting tomorrow. After much deliberation and many, many carbs eaten over the Thanksgiving break, my good friend Baylee and I have come to a conclusion: we need to change our lives a bit. This semester has been a hard one, and while everyone has their ways to deal with stress, ours has been stress eating. This has, sadly, begun to show. So we discussing very often over break the concept of a lifestyle change and we think it will be good for us.
Starting tomorrow (and yes I have eaten a lot of yummy things today to say goodbye for now), we will be saying goodbye to the grand amount of carbs we usually eat. We’re going to focus on being healthy and learning how to be healthy throughout the month of December, as well as beginning to excursive again, and beginning in January we will do the Whole30, which is a thirty day pale diet with some great (scary) rules. So that’s what happening.
We need a hobby, and becoming health nuts or gym rats or whatever the terms are is going to be a fun hobby for us to enjoy (most of the time) .. (some of the time). I cannot wait to see how this goes and throughout this I would so, so appreciate encouragement and prayer from my friends here. I’ll be giving updates, don’t worry!
Have a wonderful remainder of your Sunday, I hope it’s beautiful and that your week is blessed!